Keto Pink Champagne Velvet Cake

Empower yourself – ketofying continues, with Keto Pink Champagne Velvet Cake. Because. Well. CAKE!

As we’ve talked about the last few months, empowering is key to success. We’ve hit different ways of approaching food, electrolyte discussions, understanding addictions, etc. We’ve had some good discussions and stamped out some myths. Not surprising, the most popular ones are all about the food, and we are going to build on that some…

Empower yourself - Monkey see, monkey kedo. Ketofying with monkey bread

Empower yourself – Monkey see, monkey kedo. Ketofying with monkey bread

The last post we did KISS (Ketofy It Simple Substitutions), this one we are going to look at something a little more advanced with MONKEY BREAD and work on stopping the war on flax. Yeh, lots to cover. I’m going to hit the last one first (as you can guess at this point, the recipe…

Empower yourself - the KISS principle and New England Boiled Dinner

Empower yourself – the KISS principle and New England Boiled Dinner

The KISS principle typically is Keep It Simple Stupid. Insulting, isn’t it? You aren’t stupid. Hell, the whole point of the Empower Yourself series is to make you more educated!! To hell with “stupid,” we have a new definition: Ketofy It Simple Substitution One of the hardest parts of getting started (besides bad breath and…

Food for thought. Literally

Food for thought. Literally :) – Empower yourself by feeding the mind

If you pay attention to some of my comments in the groups, you will see me take people to task when they say “Just power through it,” “Get over it,” or “you shouldn’t ketofy foods” in response to someone asking how to deal with cravings. Yes, for some people this may work, IF THEY have…