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Ben McDonald and Karen Ogilvie – Hobbitcast #5: Stalled on Keto

Ben McDonald, one of the key admins in our Facebook groups started doing podcasts(you have joined them, right? If not, the links are under the ‘Social’ menu at the top of the site 🙂 ) to help answer questions in a friendly way. Many people enjoy podcasts and find them helpful, what Ben has put…

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Ben McDonald and Monica Lewis Potaczala – HobbitCast #4: Morbid obesity will kill you

Ben McDonald, one of the key admins in our Facebook groups started doing podcasts(you have joined them, right? If not, the links are under the ‘Social’ menu at the top of the site 🙂 ) to help answer questions in a friendly way. Many people enjoy podcasts and find them helpful, what Ben has put…

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Ben McDonald and Karen Ogilvie – HobbitCast #3: Trading discipline for RESULTS

Ben McDonald, one of the key admins in our Facebook groups started doing podcasts(you have joined them, right? If not, the links are under the ‘Social’ menu at the top of the site 🙂 ) to help answer questions in a friendly way. Many people enjoy podcasts and find them helpful, what Ben has put…

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Ben McDonald and Karen Ogilvie discuss Insulin resistance – Hobbitcast #2

Ben McDonald, one of the key admins in our Facebook groups started doing podcasts(you have joined them, right? If not, the links are under the ‘Social’ menu at the top of the site 🙂 ) to help answer questions in a friendly way. Many people enjoy podcasts and find them helpful, what Ben has put…

Almond Flour Blanched, Anthony's 4lb Bag, Certified Gluten-Free

A new Hobbit series – unsponsored reviews. Review #1: Anthony’s Almond and coconut flours.

You see it probably as often as I do… – what brand of XXXX do you use? – where can I get the best price? – I just bought XXXX and I had no idea how horrible it was and now I’ve wasted money… You can find reviews for things in many places – Amazon,…

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Ben McDonald and Karen Ogilvie tackle Macros and IF in the first Hobbitcast:)

Ben McDonald, one of the key admins in our Facebook groups started doing podcasts(you have joined them, right? If not, the links are under the ‘Social’ menu at the top of the site 🙂 ) to help answer questions in a friendly way. Many people enjoy podcasts and find them helpful, what Ben has put…

Keto pasta that doesn't suck or smell!

What if I told you we could have pasta that doesn’t smell or suck????

Pasta, that gift from the Chinese and Italians that makes life worth living. Ok, maybe that’s stretching it jussssst a little but damn, who doesn’t love them some pasta? “Pasta” does happen in keto – there’s spaghetti squash, “zoodles” (which I still love), konjak noodles like Miracle Noodles (damn, they smell bad!), cheese-based ones (holy…